Journaling is a terrific way to share your memories and perspective on life with your grandkids, providing a gift of love that preserves the everyday moments that create a meaningful life.
You might think you will remember and share those cherished moments with your grandkids, but memories fade and circumstances change. A written or dictated journal can make those memories last long after they would have been otherwise forgotten.
Use the simplest tool for you. Many people carry a blank book to write their thoughts or draw pictures. Some prefer using a smartphone to record videos or jot notes. If you put pen to paper later on, your grandchildren can have the love embedded in your handwritten pages to hold in their hands when they are old enough to appreciate them. Those of us who have experienced the pleasure of having a grandparent’s handwritten recipes understand that special feeling. When the grandkids live out of town, we can use journaling to extend the legacy beyond the few moments we share with them during holiday visits.
What’s in It for You?
Studies show that journaling improves our mood, sharpens our memory and reduces stress while enhancing clarity, understanding, creativity and self-esteem; just some from a long list of physical and psychological benefits.
Enjoy the Process
Think of it as passing down your love to future generations.
Find a specific time of day to write. Date every entry.
Create a habit of journaling.
Be yourself; there’s no need to be perfect.
Don’t make it a chore; savor the process.
Writing Prompts
What do you love about your grandchild?
What do you want them to remember about you?
What do you hope for them?
Share your life’s Ah-ha Moment.
Share their feelings, reactions and funny behaviors. Add your own.
Share funny stories of their parents as children and any similarities they share.
Write about your younger self and your ambitions.
Get Started
A word-processing program is great for those who prefer typing as opposed to handwritten journaling. Be sure to print out what you write and put the pages into a folder or binder as you go. Two to try: Microsoft Word and Google Docs.
Consider using online software to create your journal, then upload photos and videos. Check out Digitalprojectlife.com or Davidrm.com. Other options are free blogging programs like blogger.com. Be sure to share passwords with your family.
Keep It Retro
Try a Junk Journal: an easy-does-it, low-pressure homemade notebook with writings, mementos and photos tucked into it, much like a scrapbook or memory book.
Keep It Classy
Pick up a leather-bound journal. It will have a longer life than notebooks. Use different colors for each grandchild.
Consider co-journaling with your older grandkids and teach them the joy of the process.
For more ideas and products, go to Pinterest.com.
Traci McBride owns the NEO-based TeeMcBee Image Consulting, a style and wardrobe management company. Visit TeeMcBee.com to read her blog and newsletter.
