FITNESS
Clothes Encounters
Head-to-Toe Attire
We’ve all heard the saying, “Clothes make the man/woman.” The way we dress can affect both how we see ourselves and how others see us. Though we should judge others by what is on the inside, first impressions are powerful.
Wearing the right attire is important for exercise, too. Let’s start with footwear. During my preparation to become a personal trainer, one of the units I studied was proper footwear in the gym.
At first I thought, “Duh. Everyone knows we need to wear ‘gym shoes’ in the gym.” Nevertheless, it’s not unusual to see older adults wearing street shoes—or even just socks—during a workout. I have had the conversation with clients more than once about wearing the proper workout shoes.
Why does it matter? The right support and alignment are essential. The wrong footwear can throw off our knees, hips and back, leading to injuries.
Sole Savers
What kind of shoe is best to wear? It depends on what you’re doing. If you want to do strength training, a pair of cross-trainers is usually a good bet. These are not the same as running shoes, which are specifically designed for running, providing support in different ways than cross-trainers. Basketball shoes are different, as well. If you’re going to a spinning class (riding stationary bikes), there are specific shoes for that, too. It can get pricey.
If you have foot issues (pain, plantar fasciitis, etc.), talk with your podiatrist to get his recommendation for shoes. If you do not generally have issues with your feet, your next step is to go to a good athletic footwear store, specifically a locally-owned or small chain store. The staff generally deal with one thing only: athletic footwear. If you explain to them the kind of workouts that you do and what issues you’re having, they can get the best shoe for you.
I do not recommend getting your shoes from online retailers unless you are experienced and know the brand and model that you need. Also, be cautious at a shoe warehouse–unless, again, you know the exact brand or model you’re looking for. Even then, consider that you may not have the proper fit and those working in the store may not be well trained to help you.
What about the rest of your wardrobe? Clothes that constrict can be a problem. Materials that are stretchy and have some give to them will allow for a better range of motion. Jeans usually do not fit in this category, as they can be binding. Many people also prefer using athletic wear that has wicking properties; this means that it draws moisture away from the body and promotes cooling. Clothes should fit well so that hanging pieces will not get caught in equipment; for the same reason—plus the risk of theft—it is also a good idea to leave jewelry at home.
Finally, there is a feeling that comes with dressing the part; it imparts confidence inwardly and outwardly. Although it is not really about what others think, proper attire can keep you safe and make you feel good. Clothes do make the person in this respect. If you invest in the right kind of apparel, there is a better chance that you will exercise and feel good doing it.
