As the popularity of CBD (cannabidiol) continues to grow, especially among seniors seeking natural wellness solutions, it’s crucial to address common misconceptions.
Let’s explore what seniors should know about CBD, backed by expert insights and scientific research.
Understanding CBD: The Basics
CBD is a compound found in cannabis plants, primarily derived from hemp for commercial use. Unlike its cousin THC (tetrahydrocannabinol), CBD doesn’t produce psychoactive effects.
Tony Spencer of Spruce states, “While CBD is often promoted for numerous health problems, the most robust scientific evidence supports its effectiveness in treating some of the most severe childhood epilepsy syndromes.”
Debunking Common CBD Myths
Does CBD cause a “high”?
Dr. Daniele Piomelli, Director of the Center for the Study of Cannabis at UC Irvine, clarifies: “CBD is not intoxicating. It doesn’t produce the ‘high’ associated with THC”.
Is CBD illegal?
The 2018 Farm Bill legalized hemp-derived CBD containing less than 0.3% THC at the federal level in the United States. However, state laws may vary, so it’s essential to check local regulations.
Are all CBD products the same?
The quality and potency of CBD products can vary significantly. A 2017 study published in JAMA found that nearly 70% of CBD products were mislabeled. Seniors should look for products with third-party lab test results.
Does CBD works instantly?
While some may experience immediate effects, research suggests that consistent use over time may be necessary for optimal results. A 2019 study in the Journal of Clinical Medicine found that it took about a month for CBD to show significant effects on anxiety.
Is it better to take more CBD?
Dr. Dustin Sulak, an integrative medicine physician, advises: “Start low and go slow. More is not always better with CBD, and in some cases, lower doses can be more effective”.
Is CBD a cure-all?
While CBD shows promise for various conditions, more research is needed. The FDA has only approved one CBD-based drug, Epidiolex, for specific forms of epilepsy.
Are there any side effects of CBD?
Although generally well-tolerated, CBD can cause side effects in some people, including fatigue, changes in appetite, and diarrhea. It may also interact with certain medications, particularly those with a “grapefruit warning“.
Can you develop a tolerance for CBD?
While not addictive, the body can develop a tolerance to CBD over time. Dr. Ethan Russo, a neurologist and cannabis researcher, suggests cycling CBD use to maintain effectiveness.
Conclusion
As seniors consider incorporating CBD into their wellness routines, it’s crucial to consult with healthcare providers, especially when taking other medications. While CBD shows promise, it’s not a panacea, and individual experiences may vary.
Remember, the CBD industry is still evolving, and regulations are catching up. Always choose products from reputable sources and stay informed about the latest research and guidelines.
