Life is a river, and we’re all in it together. Some people float merrily along with the current. Others get stuck in motionless eddies, and yet others find themselves in rough rapids, fighting to stay upright.
It’s only those who assess their current position while keeping an eye on the obstacles or preferred tributaries ahead who can successfully use their paddles to choose a new direction.
That’s how clinical psychologist Dr. Mary Malek illustrates the way people handle trauma (defined as “anything unexpected”) in their lives. From her practice in Twinsburg, she specializes in helping clients “cope with the challenges of life, transform relationships, achieve personal goals and gain a sense of hope for the future.”
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Malek recognizes that the period after midlife is inherently traumatic. Children grow up, become independent and leave home; the work environment forces us to adapt or move on; relationships can stagnate; and the physical body ages, offering up unwelcome wrinkles, weaknesses and possible illness. All of this can be summed up in one word: pain. Pain forces us to either give in to the power of life’s current or to seize the opportunity to set new goals and to experience a new season of fulfillment.
“Pain gets a bad rap. It’s the single biggest motivator for change,” Malek says. “We’re wired to be stubborn and stick with old patterns long after they have outlived their usefulness. We need to listen to our pain. It’s telling us to change direction.”
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When we get to the point of acute pain, we need to stop pretending we can muddle through all alone. “Humble yourself enough to ask for help,” Malek advises. “You don’t have to be such a rugged individualist; community matters. We all need someone to come alongside us as we go through life.
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