Personal Improvement

Personal Improvement

Take a Bite That’s Healthy & Bright

 

 

   In the New Year, many of us make resolutions. For some of us, it may have an emotional component, like “spending more time with our family.”  For others, it may be of a physical nature, like trying to lose weight. But there may be other physical needs, like fixing your teeth.  

When you get your teeth taken care of, it can improve your overall health, chewing function, oral musculature, nutrition, and appearance. The goals of losing weight are similar. Walking and exercise are easier, medical issues like high blood pressure and diabetes are better controlled and you look better as well. But while weight loss can be achieved by limiting your food/caloric intake, dental improvements often require the help of a dental professional – like a dental hygienist or general dentist.

 

   What Happens at the Checkup

 

 When you are in the chair getting your teeth cleaned, the hygienist removes hard deposits (tartar) as well as soft ones (plaque).  Though the hard deposits are mostly annoying, the plaque involves bacteria which can be detrimental to your teeth and overall health.

  It’s the bacteria that feed off many of our foods causing acid to attack our teeth and gums, causing cavities and tissue problems. You can resolve to do a better job at home brushing and flossing to remove debris, but a trip to the hygienist two or three times a year can ensure that you are doing it effectively, as well as eliminating the “hard to find” tartar and plaque.  

Digital radiographs ( x-rays) and photos can be used to look for decay, bone abnormalities and periodontal diseases. The hygienist will also look for possible tissue problems or growths that may – or may not – be cancer-related.

 

     And at your visit, the dentist plays a similar role, in both diagnosing and treating problems. 

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Does Your Retirement have Room for an Encore Career?

 


For years, careers advanced through three stages: Learn, Earn, Retire. 

During the first stage, the primary focus was on acquiring knowledge and skills as a foundation for a thriving career. The middle stage was all about work, with a keen eye on advancement and salary increases. Then came retirement, which for most, happened around age 65. 

Today, this journey is far more fluid, with more employers involved from start to finish. Life-long learning has become the new career catalyst, as businesses strive to recruit talent to help them better compete in a rapidly changing world.  

With people living longer, the work runway is extending well beyond age 65. For some, it’s a choice to stay engaged in work they enjoy. For others, it’s a necessity to bolster their retirement nest egg. 

Whatever the motivation, digital is creating more ways for today’s older workers to stay engaged in meaningful jobs, but at a more leisurely pace.

Our Aging Population

In 1900, life expectancy in the United States was 46.3 years for men and 48.3 years for women. By 2000, we added about 30 more years to the life expectancy clock. Looking ahead, experts predict that by the mid-2030s, life expectancy will top 90 years. 

The 2030s will usher in one more stunning demographic shift. Older people will outnumber children for the first time in U.S. history. According to the U.S. Census Bureau’s projections, by 2034, there will be 77 million people 65 years and older, compared to 76.5 million under 18.

Paying for a 30+ Year Retirement

We might be living longer, but our bank accounts haven’t caught up. 

While nearly 80% of our parents could count on pension income, this retirement revenue stream is disappearing. Only 23% of younger Boomers (ages 56-61) expect to receive pension income and only 38% of older Boomers enjoy that benefit.

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Get a Plan to Live Out Loud

What's your plan? Wait. You mean you don't have one? We can help. Read about ways to give your game plan some game. Our writer walks you through ways to shake it up a bit this year with a few simple steps. ...
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Keep Weight Off for Good – The Encore Goal

When it comes to weight loss, there is no such thing as a ‘quick fix.’ To achieve long term weight loss, slow and steady wins the race. Making lifestyle changes that you can keep up past January is key. ...
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Dad Said: Never Say Never

“Never say never and always avoid always.” My father would quip this ironic phrase whenever someone’s absolute stance on an issue seemed absurd to him or whenever one of his children seemed too cock-sure of themselves. ...
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Resolve With One Word

This challenge was first presented to me this New Year’s Eve but the OneWord365 movement began a decade ago. It distills New Year’s Resolutions from a long list of to-dos to one word of intentionality… a mantra, a prayer, a way of thinking as you set off into the unknowns of 2020. In other words, it’s more a way to be than a goal to do.

The OneWord365 website encourages you to choose just one word… one word you can focus on every day, all year long; one word that sums up who you want to be or how you want to live.

It will take intentionality and commitment, but if you let it, your one word will shape not only your year but also you. It will become the compass that directs your decisions and guides your steps.

Discover the big impact one word can make. One word. 365 days. A changed life.

Find all the details at OneWord365.com.

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The OutSPOKEn Cyclist: The Sea, The Desert, The People

If you're looking for an active vacation that incorporates history, geography, great food and recreational bicycling, you might consider joining the 2020 FIDF Ride in Israel next fall. It's a week you'll never forget as you travel through the ancient land that has the magical touches of modernity and technology for which the Israelis are legendary. ...
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Dad Said it Best: Let’s Begin the Beguine!

“Begin the Beguine” was a popular song written by Cole Porter in 1934. To my father, it was yet another one-liner he’d toss into conversation for dramatic effect. ...
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