Personal Improvement

Personal Improvement

Is Politics Making You Sick? The Vote is In

Do you feel bombarded by political news? TV, Twitter, Facebook, Instagram - the ways we get our political news 24 hours a day, seven days a week, can make it feel that we're the ones running for office. Too much of anything can be bad for our health, and that includes political news. ...
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Dad Said: Genius is 1% Inspiration + 99% Perspiration

If you work hard enough to perspire, you build strength and endurance in the process. So when you hit a wall, you don’t give up in defeat. Rather, you summon up the ‘inspiration’ to try again with a slightly altered approach. Maybe this time you’ll discover that genius within. ...
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Northeast Ohio Boomer and Beyond Seeks Impact Award Nominees 

Do you know someone who makes a great impact, improving the lives of others in an exceptional way? From housing to healthcare, employment, recreation and more, here's your chance to nominate those who are creatively addressing Better Living After 50!  ...
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Write at Home: Authors at the Falls Returns

Authors at the Falls originated at the Cuyahoga Falls Library and has continued to grow from year to year in partnership with the DTCF. This year’s event will include a variety of local businesses and allow participants to visit a number of locations in downtown Cuyahoga Falls.  ...
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Don’t Just Live Longer; Live Better

When our bodies are in a good physical state, that naturally transcends to a positive emotional state. Getting out, keeping busy, maintaining an active mind and socializing with others naturally makes one feel better. Isolation is to depression, as socializing is to connections. As humans, we’re naturally wired to desire connections with others. ...
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A New Heart Wasn’t Part of His Plan

Christian Bernadotte isn’t a worrier. Until his heart transplant at Cleveland Clinic two years ago, he wasn’t much of a planner, either.

For years, Bernadotte, now 70, was busy raising a family and building a career. He traveled extensively for work. He didn’t eat properly. He smoked. He never went to a doctor. Eventually, his lifestyle caught up with him; the Shaker Heights resident had his first heart attack at 49.

Bernadotte lost weight and kept up with his medical appointments and heart medications. “I lived with a bad heart for 18 years and made the most of it. I sailed. I golfed but I paced myself,” Bernadotte says, sitting in the Shaker Heights home he shares with his wife, Marianne. 

Bernadotte carried on with his busy life, all while living with a weakened heart. He became short of breath and had a tough time walking uphill. On Thanksgiving 2017, Bernadotte collapsed at dinner with friends. Two of them were Cleveland Clinic heart surgeons, Per Wierup and Gosta Pettersson.

A device that had been implanted in his heart jolted Bernadotte back to life. Recovering at the Clinic, he was placed on the Status 2 heart transplant list.

The following February, Bernadotte was at home and started feeling ill. His wife called Dr. Pettersson, who lived nearby. By the time he got there, Bernadotte was on the floor and wasn’t breathing. Dr. Pettersson started CPR and revived him.

The incident bumped Bernadotte up to the highest priority status for a heart transplant. A week later, he had a new heart.

Soon, Bernadotte was back to his active life — this time without having to make accommodations for a weak heart. His plan today includes a much healthier lifestyle. He feels and looks great. His wife, Marianne, also has had to make adjustments.

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Plan to Get Your Finances in Order

It’s never too early to start planning for the future. Initiate conversations with loved ones before it’s time to make decisions. Early financial planning and revisiting your financial plan is the best way to ensure your wishes will be carried out. ...
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Why It’s Ok to Not be Ok When You’re Grieving

Coming to a place of acceptance, we begin to give grief permission to loosen its hold on us. It’s also the realization that continuing to live our life doesn’t mean we’re leaving the loss behind us. ...
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