Personal Improvement

Cancer treatment has seen remarkable progress in recent years, yet cures are frustratingly difficult to find. Our best hope is to avoid it altogether. Here's what can help. ...

The Cleveland International Film Festival (CIFF) is back for its 49th year, and it’s looking for volunteers to make sure it’s another successful event.

You can support the local film scene, make friends with other film enthusiasts and festival goers, work a schedule that fits your interests and schedule and get exclusive perks such as free film vouchers, free parking, raffle entries and more.

Volunteers are needed in the following areas:

Greeter / Hospitality
Challenge Match / Fundraising
Survey Administration / Marketing
Voting Kiosk Assistance / Audience Engagement

Volunteers earn 2 vouchers for every shift that they work. You can exchange your vouchers for any film with tickets available during the entire festival, outside your shift.

Want to learn more? Complete the interest form today.

The Cleveland International Film Festival runs March 27-April 5 at Playhouse Square and streams April 6-13.

 

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When you step into an Encore 55+ Learning Program classroom, you’ll find an inspiring blend of curiosity, energy and community. For more than 12 years, Ted Smith has been one of the program’s instructors, using thought-provoking topics and life lessons to spark conversations and build lifelong connections.  ...

With everything available in the market, the best vendors to buy 7OH for sale seem hard to find. It does not matter if you have purchased such a product before; the vendor you select will determine the difference between getting a good product and getting a bad one. First, you will need to verify client reviews, then determine how clear vendors are regarding their products, and then there is a lot more to be done until one is sure if a vendor is reliable or not. This post will provide you with practical strategies to enable you to make better choices and shop problem-free during this season.

7 Ways To Look For The Best Vendors To Buy 7 OH For Sale This Season

Check customer reviews and ratings
The best way to find reliable vendors is by evaluating customer ratings and feedback. This should be the first step in your search to buy 7 OH for sale this season. Reviews give useful information about where other buyers have been and how product quality, reliability, and satisfaction were rated, among other things. 

Aim for vendors who have received many good reviews and detailed comments, as this is a good sign of a business. Also, look for verified purchases and details about the product to know this is real.

Look for detailed product descriptions
Product descriptions, particularly detailed ones, are a must when sifting through vendors that sell 7 OH. What distinguishes honest vendors from shams is the information they provide regarding their products, including, but not limited to, components, dosage, and directions for use. Such honesty builds trust as it depicts the seller’s dedication to service and quality.

Verify third-party testing or certifications
This season, to make sure you are dealing with the best vendors selling 7 OH for sale, analyzing third-party testing or certifications is key.

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Fitness is a non-negotiable if you plan on living an unfettered life free from physical limitations. Then again, being an office worker seems to make it difficult to pursue your fitness goals. Since you spend eight hours a day sitting at your desk and with minimal opportunities to move around and stretch your muscles, you may deprive your body of the workout it needs to stay efficient. 

Added to that is that you may resort to unhealthy eating habits when you’re deep into a task. This also creates fitness challenges you may not easily overcome. The good news is that you can still lead a healthy lifestyle as an office worker if you choose to change your daily habits and commit to a program of staying fit without disrupting your productivity. All it takes is applying these essential tips to put your body to work.

1. Understand the obstacles to fitness 

Before you come up with a personal goal and workplace fitness plan, consider the factors that will turn your journey into a long struggle. The environmental aspects of your workplace inform the kind of lifestyle you have as an office worker. When your co-workers aren’t physically active after office hours, you may urge yourself to follow suit. 

The nature of your work may demand deep concentration, leaving you with little space for quick breaks. The food made available around your workplace may also be a hindrance to accomplishing your fitness goals. Lacking healthy options even outside the office building may cause you to adopt a diet that’s high in sodium and fat. In any case, understanding these obstacles can help you decide what to change and add to your daily lifestyle at the office.

2. Consider traveling on foot

Brisk walking offers massive benefits, especially to the cardiovascular and immune system.

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What are you reading? You can learn a lot about someone based on that simple question. Their answer can be a springboard to an interesting conversation, or it can fall flat if they're not a reader. Don't let yourself fall into the latter category. ...

Recover from the post-holiday rush with a trip to the Cleveland Art Museum. While January may seem dull compared to December's holiday sparkle, the museum has plenty to get us through these early winter weeks. At the top of the list is the continuing Picasso and paper exhibit (see the first item), but why not check out the other events, too? ...

There's no end to the topics that spur stress at family gatherings. Add a jam-packed holiday season into the mix and there's no telling where a conversation will lead. Mayhem or merriment; it's a choose-your-own adventure within families. I ask one question when I meet up with a friend after a family get-together: Did everyone behave? ...