It takes a lot to make me laugh. I see humor in jokes and situations, but if it draws a smile, I’m likely to say something is clever rather than funny. Besides, not everyone has the same sense of humor. ...
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Often, when we or those we are caring for are in a moment of anxiety or even panic, we can benefit from techniques that are a little more physical or sensory-oriented. Here are four small and simple physical ways that may calm one’s anxiety and get the mind and its racing thoughts back into one’s body and reality. ...
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