Topics

Topics

Declutter Checklist: Keep This, Not That

Do you have too much junk in your trunk? What about your closets? Your drawers? Your life? Getting rid of uncomfortable shoes, chipped cups and expired food is relatively easy, but why not extend the cathartic impact of tidying to other areas of your world?  ...
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Celebrate National Walking Month

The best way to celebrate spring? Take a walk. May is National Walking Month and the season's splendor is on full display. Take advantage of the warmer temperatures and longer, sunlit evenings by doing something that's simple and good for both your body and your mind. ...
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Plan Your Retirement With Social Security

Social Security benefits factor into the retirement plan of almost every American worker. If you are covered under Social Security, you should know how much you might receive in future benefits. These monthly payments are likely to be an important part of your retirement income. ...
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Boomer Social Capital 

Social capital is a set of shared values and resources that allow individuals to work together in a group to effectively achieve a common purpose. Two local examples represent the many ways community members contribute social capital and work together to live harmoniously. ...
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Alcohol: Forget It

If you're scouting signature summer cocktails or looking forward to a glass of wine on the patio, don't do it for health reasons. The truth is, no amount of alcohol is good for us. That's the latest word from the World Heart Federation. ...
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Living with Animals Keeps You Heart-Healthy

We love our pets, and they love us back, unconditionally. But did you know that it has been scientifically proven that pets improve our heart health? The benefits of living with pets extend far beyond the emotional; interacting with companion animals actually lowers blood pressure and cholesterol. ...
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Game & Movie Night with the Grandkids 

It's Friday night and the grandkids are over. You've got so many fun choices! Choose a game. Choose a movie. Choose a goodie. You can't go wrong. ...
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6 Tips for Caring for Elderly Parents

You may constantly worry about your parents or other older loved ones, especially if you live far away from them. You can, however, take some simple steps to ensure your parents are safe as they age. ...
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