Mind Matters

I used to fear flying, not entirely trusting the physics that get a heavy plane into the air and across the country. That all changed when I met a retired Delta pilot at a dinner party. He got his flying experience as a fighter pilot in Vietnam, an inarguably dangerous experience that made commercial piloting a pure joy for him. ...

Sleep Awareness Week was earlier this month, but I forgot to include it in this newsletter; I was too sleep-deprived to remember. Now that I've seen this story from Cleveland Clinic, my forgetfulness makes sense. I've had lousy sleep lately and that can impact memory. ...

Who doesn't like a challenge? Sign up now for the 2025 Cleveland Metroparks Trail Challenge and explore some of the best scenery and trails the park system has to offer. It's easy, interesting and good for your body and mind. ...

Mindfulness and meditation are two ways of coping with life stressors. That means being fully present and aware of the here and now while keeping our minds quiet. ...

Poor sleep can have an impact on your health, your immune system and also your mental clarity. Lack of adequate sleep can significantly impact your energy levels, concentration, recall and ability to make effective decisions. Perhaps some of your daily habits are impacting the quality of your sleep and may need to be modified. ...

Becoming more forgetful? Don't assume you're in for a slippery downhill slide. Current research indicates that lifestyle choices play a significant role in brain health. There's a lot you can do to push back against cognitive decline. ...

Want to stay sharp as you age? Those who reach the age of 80 with the cognitive capabilities of someone decades younger are referred to as Super Agers. Researchers have found six habits of Super Agers that can guide us as we hope to achieve this status. ...

True or false: personality quizzes can help us navigate and undertand the landscape of our reactions and intentions. Read on to learn what a doctor says about this fun and often illuminating diversion. ...