Health & Wellness

Health & Wellness

Why Sitting Fireside is Relaxing

I crave a fireplace when the outdoors is too cold and unwelcoming for my tastes. I'm not alone in my desire to enjoy a toasty fire, and there's history and evolution behind it, according to the following story from Cleveland Clinic. ...
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How to Sleep Better, and Why It Matters

The goal is to fall asleep and wake up at the same time every day. Sticking to your regular bedtime, no matter what, will help get you back to a regular schedule. ...
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Does Your Cleveland Home Contribute To Your Health?

Do you ever have the feeling that there’s nothing better than coming home? We like opening the front door and knowing that, within minutes, our shoes will be off with warm socks on, and we’ll be leaning into the soft cushions of the sofa, ready for a relaxing break. The old saying, “There’s no place like home,” becomes more relevant as we age because we see the value of our home in terms of comfort, not merely in dollars. So, how does your home contribute to your overall health? Or, does it? Let’s look at a few ways to determine whether or not your home is contributing to your health.

Give Your Cleveland Home An Annual Check Up

We need to have annual medical checkups; why not give one to your home each year, as well? Your interior and your exterior may need some updating, repairs, testing for air quality, or other improvements, so a yearly check is the best way to prevent bigger problems. One of the most important health factors for anyone over the age of 65 is that of air quality. According to AirNow, a US government website, pollutants affect our aging population in significant ways. 

Annual Check-Up: The Air Quality Of Your Home

How can you get ahead of any problems with the air quality of your home? The first test you’ll want to get is a mold inspection in Cleveland from a reliable mold inspection and air quality provider who will come to your home to conduct tests. Just like your own doctor, the inspector will test for indicators of issues that could affect your health. These might be pollutants that may be affecting your air quality or those that are affecting the health of your home. For example, the inspector will conduct tests to determine your air quality risk factor that may indicate mold, pollen, viruses and bacteria.

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3 Things a Cancer Doctor Would Avoid

Cancer treatment has seen remarkable progress in recent years, yet cures are frustratingly difficult to find. Our best hope is to avoid it altogether. Here's what can help. ...
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Your Memory on Stress: Make a Plan

Looking for mental clarity? Chronic stress is one of the many factors that can contribute to brain fog. Here's how to relieve stress and clear your mind. ...
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What is Mistletoe Therapy?

Mistletoe therapy, also called Viscum album Extract (VAE) therapy, has been prescribed by cancer doctors in Europe for over 100 years. Though not yet FDA approved, it is available in the U.S. from a few specially trained physicians.  ...
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Does Your Loved One Need Assisted Living?

Thousands of people in Ohio are full-time or nearly full-time caregivers for a loved one or friend. At some point the question has to be asked: When is it time to consider assisted living? ...
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Cold Weather Help

Need help staying warm? We've got a list of county rescources to help keep you toasty during extreme weather. ...
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