Health & Wellness

Dental health affects overall wellness. Make oral hygiene a regular habit—just like exercising—and you will find that improved oral health will lead to improved general health and fitness. On the flipside, exercising regularly can help ensure that your teeth and gums will be there for as long as you need them. ...

Are brain fog and memory lapses holding you back? How you provide fuel for your brain is critical for how you think and feel during daily life. The nutrients in better food options and even your choices in cookware and food containers can make a real difference. ...

Submitted by Ben Rose

Researchers at the Benjamin Rose Institute on Aging are looking for families with African American individuals either living with dementia and/or caring for a loved one with dementia to participate in virtual focus groups to help us adapt the SHARE for Dementia Program for families within the African American community.

Participants will review program materials and take part in a moderated focus group lasting about 90 minutes. They will receive $25 for their time.

If you are interested in participating, contact Donna Salaam at [email protected] or (216) 373-1747.

Photo courtesy: Ben Rose

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Medicare is back in the news with significant changes on the horizon if proposed budget cuts go into effect. Here's a reminder of what's scheduled to happen in 2025 and 2026 as of today. Stay informed. ...

We're soon going to get our evenings back, but it'll cost us. On Sunday, March 9, we spring forward with the time change. And for many people, losing one hour of sleep can be pretty disruptive. ...

A popup free healthcare clinic is coming to Ashtabula County in March. Anyone can participate; no insurance and no ID is required to receive medical, dental or vision care. Volunteers are also needed. Remote Area Medical (RAM) is holding a free, comprehensive healthcare clinic at Lakeside Junior High School located at 6620 Sanborn Road, Ashtabula, on March 22-23. This upcoming clinic will provide dental,  vision, and medical care to those who might otherwise go without these essential services.  ...

Below are resources for food and meals for older adults and seniors in Greater Cleveland, Akron and throughout Northeast Ohio. If you know of additional services or places that should be added, send your suggestions to [email protected]. ...

Most people don't pay attention to something until they have to. Medicare falls into that category for me. I've heard about the annual wellness visits that are part of Medicare's basic coverage, but I wasn't sure exactly what they entailed. Here's a good description. ...