Health & Wellness

Based in Cleveland Heights, the Virtual Brain Health Center is hosting a FREE weeklong and global live-streaming brain health event during international Brain Awareness Week, March 14-20, 2022. Free workshops, lectures and sessions — facilitated by leading industry experts — will be offered during the center’s annual big event. Pre-register today! ...

If it seems too good to be true, be sure to read the fine print. Sleeping certainly beats dieting and going to the gym, right? Despite the click-bait headlines, there are some important findings in recent studies that suggest more sleep can assist weight loss. There are also some reasons to be wary of the advice. ...

Popular TV shows can misrepresent how heart attacks happen. They are caused by a blockage of blood flow to the heart; these blockages are caused by fat, cholesterol, and/or other substances that cause a build-up of plaque in arteries leading to the heart. Without blood, the tissue loses oxygen and can die. ...

If you're reading this, chances are, you live in Northeast Ohio. Winter weather is part of our lives. But it's still a good idea for older adults and caregivers to review cold-weather prep tips, according to The Ohio Department of Aging. ...

It's been a few years since we've had snow like we've experienced recently. As drivers hit the road this winter, it's important to make sure we're prepared in the event we get stranded. An emergency medicine physician offers some safety tips. ...

There are things we can do to intentionally practice focusing and building upon the positive. When we look for something good, we can always find it. Our brains are on a feedback loop. Small adjustments can keep our thoughts from spiraling down and help us feel happier. ...

Consider a different brain health resolution for each month of 2022. By concentrating on one area for an entire month then moving on to a new one, you can learn the areas that are essential for maximizing recall and the process may help to identify your weakest link. ...

With proper legal planning, it is possible for a person to preserve a significant amount of assets for their family and still qualify for Medicaid. Timing is essential when planning for long-term care. The sooner you begin the planning process, the more you will be able to preserve for your family. ...