Health & Wellness

Recently, the Centers for Disease Control and Prevention (CDC) and the U.S. Food and Drug Administration (FDA) authorized additional COVID-19 booster shots. The authorization includes Pfizer and Moderna and makes adults 50 and older eligible for another vaccine dose. It also allows people 12 and up, who are immunocompromised, to receive another booster. ...

At age 51, Rev. Clare Sulgit learned she had Mild Cognitive Impairment due to Alzheimer’s disease. A pastor, she noticed that she was having difficulty articulating words as she delivered her sermons. She initially thought it was due to stress from COVID. But the problems persisted, so she asked her doctor for a referral to a memory health clinic. After a series of tests, she got her diagnosis. If you have similar concerns, go to the doctor. ...

If you’re looking to get fit for summer, you may be wondering where to begin – especially with so many different dieting tips out there. Don't worry; it doesn't have to be complicated! But, Kristin Kirkpatrick, registered dietitian with Cleveland Clinic, says eating healthy doesn’t have to be complicated. ...

A psychologist shares her thoughts on cleaning and organizing. They can actually help manage stress. Out of sight, out of mind. And that's a good thing when it comes to clutter. ...

Maintaining fitness as we age isn't all about appearances. We need to take a more holistic approach to the muscles we exercise, paying attention to the muscle groups that help us to perform the activities of daily living (ADL), such as walking, climbing stairs, carrying groceries, bending down to pick up something we have dropped on the floor, etc... not just the ones that get us noticed when we wear tight clothes! ...

As we age, our activity level declines so eating less can be expected. However, as eating consumption lessens, nutrient intake can decline and can lead to malnutrition if not held in check. Promote good nutrition during younger adulthood and the retirement transition to ensure better health later in life. ...

There are a lot of good grief support groups in the community, but The Gathering Place’s, “Moving Forward Through Grief,” is different due to its unique comprehensive focus. It is a group for those who have lost an adult family member due to cancer. The group addresses the emotional and physical aspects of grief and includes a support group, exercise classes and nutrition classes.

The program is professionally facilitated by Carl Harmon, NSCA-CPT, Stephanie Hopkins, MS, RDN, LD and Mary Fisher-Bornstein, LISW-S, a social worker at The Gathering Place with over 40 years of practice in mental health and oncology.

“Supporting someone through the cancer journey can be all consuming. Often caregivers do not have the time to emotionally or physically take care of themselves,” says Fisher-Bornstein. This program provides people with emotional support and physical support by taking care of their body through exercise and cooking classes.”

The group will meet in-person Mondays and Wednesdays, April 18 – May 25, from 6-8:15 p.m. It is a six week program and includes a support group once a week, exercise twice a week and a nutrition class for 4 weeks.

Space is limited. Register at [email protected] or 216-455-1506

Mondays & Wednesday
April 18 – May 25
6:00-8:15pm

The Gathering Place East
23300 Commerce Park
Beachwood

The Gathering Place is a caring community that supports, educates and empowers individuals and families currently coping with the impact of cancer in their lives through programs and services provided free of charge.

The Arnold & Sydell Miller Family Campus
23300 Commerce Park, Beachwood, OH 44122

The Sandy Borrelli Center
25425 Center Ridge Road, Westlake, OH 44145

touchedbycancer.org
216-595-9546

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 Northeast Ohio Medical University has announced the opening of NEOMED Health CareSM to the public. The primary care facility, located on the second floor of the NEOMED Education and Wellness (NEW) Center, was previously available only for student health services. It is now open to employees and the general public as well. ...