Health & Wellness

Did you get your flu shot? Flu season is just around the corner. And if prediction models are accurate, the virus may be more severe this winter. ...

If your loved one is entering a nursing home, you may worry whether you could be liable for their care. Under federal law, a facility cannot require a family member or friend to co-sign an admission agreement and take on personal liability. However, nursing homes around the country still try to do so, and often these matters end up in court. ...

Our fitness expert/rabbi tells us that exercise isn't the only thing that's good for our health. Religion can offer vital psychologic benefits such as a positive and hopeful attitude about life and illness. ...

If you're on Medicare, you know that it's open enrollment season from Oct. 15 through Dec. 7. But few people take the time to review their plans and compare them to their health needs and prescriptions. A bit of digging and comparison shopping can save you money. ...

They keep our secrets, give us a reason to exercise, and offer unconditional love. Is it any wonder that dogs are good for our mental health, too? ...

The people you surround yourself with, the places you choose to live, and the care you give to your body can work together to slow the worst aspects of aging while enhancing the best things about getting older. ...

For older adults, it is crucial to keep a healthy weight to avoid diseases and conditions as a consequence of aging. Through a personalized diet, sufficient fiber and protein intake, and eating a variety of fruits and vegetables, you can maintain your health as a senior. ...

The autumnal equinox signifies the official end of summer and the beginning of the “time of winding down.” There are a couple of practices that are especially well-suited to this time of year and outSPOKEn Cyclist blogger Diane Jenks highly recommends yoga.   ...