Health & Wellness

We rush to get to our doctor’s appointment on time, but then we end up waiting and waiting! It does seem the “wait” is becoming consistently, routinely longer. Here's why... ...

If you're fortunate enough to be invited to a holiday party, or find yourself hosting one, congratulations. Enjoy the festivities. But if those scenarios make you anxious or stressed, we've got suggestions to help you get through it. ...

Allergies are annoying for people (and pets). But that doesn’t mean you have to get rid of a beloved cat if someone living in the home is allergic to them. Dr. Anna shares the science behind a new kitty diet and home hygiene measures to reduce the feline allergens in your home. ...

Are you worried about brain fog, spaciness, confusion, forgetfulness? Did you have COVID? This may not be the onset of dementia but a form of long COVID. Talk to your doctor! ...

As a kid, didn’t you want a new bike for the holidays? And, how amazing was it when you finally saw that shiny new bicycle? Unfortunately, there are so many children who have never had that experience, and this is where your old bike can make a huge impact. ...

When a beloved pet dies, especially an elderly one or one with a long-term health condition, you may have leftover medications and/or prescription pet food. A lot of people have questions about donating pet prescriptions. ...

It may seem impossible to maintain healthy eating habits over the holidays. But here are some tips to avoid overeating, including not skipping meals, according to a Cleveland Clinic registered dietician. ...

Self-efficacy is the belief that one is capable of completing a task — in this case, exercising. It's important because, when we believe that we can — in spite of a busy schedule, being tired, feeling intimidated at the gym, etc. — we are more likely to actually carry out the physical activity. The greater our self-efficacy, the more likely we are to engage in the kinds of activities and practices that will help us to live longer and better. ...