Health & Wellness

Health & Wellness

Healthy Choices & Fast Food

Are you a fast-food foodie? You're not alone. A recent Cleveland Clinic study shows almost half of us buy fast food at least once a week. But some fast food can be healthier (or not as bad for us) than others. ...
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Your Bucket List: Don’t Forget the People Part

As we plan, plot, dream and dare ourselves to make and achieve bucket list goals, don’t forget the most important part: people. ...
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Nature Money, Lasting Memories, Staying Warm

Almost-painless giving, tips to stay warm, and how to get a free photo of a place you're unable to visit because of poor health. We've got a roundup of all that and more for our readers. ...
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13 Things to Get Rid of Right Now

Are you stuck indoors and don't like what you're seeing? With holiday decorations tucked away for another year, now's the perfect time to clear out clutter. Our possessions can bring us joy. Too much of it can bring us chaos. ...
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Drink, LeChaim… To Life!

It's not what you think. Unlike the song from "Fiddler on the Roof," we're not talking about alcohol, but instead, our good friend, H2O. ...
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Medicare Now Covers Medically Necessary Dental Care

A new law expands Medicare coverage to include medically necessary dental services. This change in Medicare rules now allows people with life-threatening conditions to receive dental care and operations related to conditions approved by the agency that oversees the federal program. ...
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Why You May Need a Dry January

Too much food. Too much alcohol. Too much everything. It's resolution time; an opportunity to examine the good, and the bad and the too-much in our lives. If alcohol is in the last category, then you'll want to know about Dry January.  ...
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How to Get a Better Night’s Sleep

Ugh. Why can't I sleep? You're not alone if you struggle to get a good night's sleep. About 30% of adults have symptoms of insomnia. A Cleveland Clinic doctor offers a few tips to get the most out of your bed time. ...
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