Health & Wellness

Those balmy summer days seem far away right now, but don't let the cold weather keep you from exercising. We've got tips for staying save and active this winter. ...

Getting together with extended family you see just once or twice a year can be both good and bad at the same time. Let's start with the bad; political discussions, rude questions about your personal life, criticism about your looks—the list of uncomfortable topics is nearly endless. The good part? Catching up with beloved family members, sharing stories, and meeting new babies and new spouses-to-be. But according to a Cleveland Clinic doctor, maybe we should add a bit of detective work to that the next family gathering. ...

Hand sanitizers are good in a pinch but soap and water make more than just suds. Together, they work wonders to remove all types of germs from our hands. As it turns out, the 20-second time investment is worth it, since handwashing can remove not just all germs, but also other harmful agents, like heavy metals and pesticides. ...

November is Healthy Skin Month. If you’re hoping to keep a youthful glow, here are three anti-aging mistakes you should try to avoid, according to a Cleveland Clinic doctor. ...

I'm not snoring; you're snoring. That may be true, but is there a medical condition that's keeping you (and them) up at night? ...

Changes in sleeping patterns are not uncommon as we age, complicated by diseases and conditions such as dementia.  Children and adolescents need more sleep than adults; older adults need about the same amount of sleep as younger adults, seven or more hours a night. ...

Are you disabled and struggling to pay bills? Make sure to check your eligibility for the Supplemental Nutrition Assistance Program (SNAP) – food stamps – which can be a valuable lifeline for older adults. ...

There are a lot of myths about vaccines in general; pet vaccines in particular. Trusted veterinarian Dr. Anna M. van Heeckeren clears up the confusion so we can keep our pets in top health. ...