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Sign up for the Boomer Insider Club to receive your FREE copy of the September/October issue!

We’re looking to connect with you, the reader, to bring you some great new benefits, absolutely FREE! 

Important: The Boomer Insider Club is open to the first 500 qualified respondents. You must re-enter your information for each issue of the magazine.

Here’s what you receive by filling out the form below:
• FREE home delivery of the magazine for the next issue
• FREE Boomer Bash Tickets! You receive two tickets to Boomer Bash East October 30 in Mayfield Village.
• Entry into a drawing to receive a gift card from First Watch Restaurant or Discount Drug Mart.

Here’s the fine print: Members must provide a valid email to participate in the Boomer Insider Club. Members will receive the September/October 2019 issue in the mail approximately September 18 – 23. Members must reconfirm membership with each issue for future home delivery of the magazine. Offer valid for Northeast Ohio residents only. Maximum of one mailed copy per household. Members understand that they are automatically opted into the Northeast Ohio Boomer & Beyond email database and will receive the Boomer Beat newsletter. In addition, the answers provided will be shared with this month’s sponsor.

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Read All About It!

Here is the digital edition of Boomer’s July/Aug 2019 issue. Mailings of the print magazine go out July 17 and free distribution begins July 22. Dig deep into “Roots” and tell us what you think!
http://www.mirabelsmagazinecentral.com/digitaledition/index.html?id=24d97378-29b3-4bf3-ab59-c66642bacd10

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Journal Your Grandparenting Journey

If you put pen to paper, later on, your grandchildren can have the love embedded in your handwritten pages to hold in their hands when they are old enough to appreciate them. Those of us who have experienced the pleasure of having a grandparent’s handwritten recipes understand that special feeling. ...
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Ask the Ortho: Tendon Pain

 

Question:

 

What is the difference between tendonitis and tendinopathy and how can they be treated?

 

Answer:

 

Tendons attach muscle to bone and help the joints to move fluidly. They are made of different types of collagen. When injured, tendons have difficulty healing because they are poorly vascularized. The tendon will attempt to heal itself by laying down collagen that is not as strong as the original tendon fibers, which can create thickening and pain over time.

 

An injury to tendons can take up to 10 weeks to heal. In these initial weeks of healing, patients are diagnosed with tendonitis. If pain persists longer than 10 weeks, or the tendon appears thickened on imaging (such as MRI), patients are diagnosed with tendinosis or tendinopathy. Tendinopathy is a mix of tendinitis and tendinosis. Tendinosis typically refers to tendons that have chronic inflammation resulting in tendon thickening.

 

It Hurts! Now What?

 

There are many treatment options available. Initially, self-care should focus on icing the area, gentle massage and/or stretching, anti-inflammatories and rest.

 

A physician may recommend conservative treatment options such as physical therapy or cortisone injections into the tendon to reduce pain. We caution our patients against repeated cortisone injections though, because they may weaken the tendon over time. There is some evidence that supports eccentric-based exercises — stretching a muscle while it is under a load. A biceps curl with a dumbbell is an example. This type of exercise remodels the tendon and can lessen pain. More advanced tendinopathy may be treated surgically, but this is rare and may result in only some improvement.

 

Another treatment option is platelet-rich plasma and stem cell injections for tendon injuries. This is a procedure in which your own blood platelets or adult stem cells are injected into the injured area.

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Welcome Back My Friends, To the Show that Never Ends…

 

 

My thanks to Emerson, Lake & Palmer for a convenient headline. Spring is in the air, music everywhere and Janice Olszewski has a new book about Northeast Ohio’s historic performance venues.

Oh, who am I kidding? Jan is my co-author for our latest book, “Smoky, Sweaty, Rowdy, and Loud: Tales of Cleveland’s Legendary Rock & Roll Landmarks.”

We do not cover all the venues in this first volume. There are too many to include and way too many stories. The research was great fun but the only real problem was picking out the best stories from each venue.  

One of the most surprising aspects was how well the artists who played here remembered even the smallest details. Even though he debuted at Cleveland Music Hall in 1972 and played two sold-out dates at Public Hall just a few weeks later, David Bowie loved the Agoras. He played keyboards behind Iggy Pop at the location near Cleveland State and later with his band Tin Machine when Hank LoConti moved operations to East 50th and Euclid.

You can write volumes about the Agora and the people who played there. Bruce Springsteen’s 1978 show was the most heavily bootlegged concert ever, Free made its U.S. debut on that stage, Prince’s bodyguard roughed up a TV cameraman, U2 and The Police made a huge impact and Buddy Maver showed Elvis Costello’s manager why you NEVER insult The Plain Dealer’s rock critic Jane Scott.  Let’s just say it never happened again.

 

More Stories

Derek Hess booked Green Day at The Euclid Tavern after the band was starting to get really huge, and flat-out refused another act for “hygiene” issues. That huge cloud of powder that Trent Reznor threw out at Nine Inch Nail’s Empire Concert Club show wasn’t talcum, and Jimi Hendrix played a little-attended third show when he appeared here in March 1968.  

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Bored Grandkids? So What?

Boredom grants children the opportunity to be alone with their thoughts and feelings, which create an environment for personal growth. This can help them learn about who they are and where their thoughts go without other influences. ...
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Medicare & Overseas Travel – Not Always a Combination for a Worry-Free Vacation

Finding yourself sick in a foreign hospital is never part of your vacation plans, but you need to consider that possible risk when taking an overseas vacation.If you need a physician’s services after the inpatient stay or an ambulance trip or plane ride home, Medicare will not cover that cost. If the stay is covered, you still need to pay for covered services plus the co-insurance or deductibles you would normally have to pay. ...
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What’s Your Skin Cancer Risk?

By Dr. Jorge Garcia-Zuagaza

Who doesn’t like the sun? Our skin.

One in five Americans will develop skin cancer in their lifetime. With sun season here, it’s a good time to review why skin cancer is a big risk, especially as we age.

Here are the top reasons we get skin cancer, and what we should watch, according to local dermatologist and skin cancer surgeon Jorge Garcia-Zuazaga.

Age

As we age, our cells become less and less efficient in their reproduction. That, combined with extra time in the sun, is a recipe for skin cancer.

“Most skin cancer patients are over 50 since there is a direct relationship between sun exposure over time and skin cancer,” says Dr. Garcia-Zuazaga.

It’s important to note that the most dangerous form of cancer, melanoma, can strike at any age. It’s one of the most common cancers among young adults.

Fair skin

“The Caucasian population is more at risk for skin cancer. Skin cancer is most commonly found on sun-exposed areas such as the scalp, face, hands and neck,” he says.

If you have very fair skin, avoiding the sun, using sunscreen and wearing sun-protective clothing are your best options to prevent skin cancer.

Personal or family history of skin cancer

“Statistics show that 50% of the population that have had a previous basal cell or squamous cell cancer will develop another within five years. This is why dermatologists recommend a skin check every six months. For melanoma, the guidelines recommend skin checks every four months,” Dr. Garcia-Zuagaza says.

Immunosuppression

Immunosuppressants are used for several reasons. Some people may need them to treat autoimmune diseases or as part of a transplant procedure.

“All patients taking these medications need to be aware of sun protection. In addition, these patients often have warts that develop. Any change in lesions such as crusty/scale/bleeding or pain should be evaluated promptly.”

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