January/February 2022

There are things we can do to intentionally practice focusing and building upon the positive. When we look for something good, we can always find it. Our brains are on a feedback loop. Small adjustments can keep our thoughts from spiraling down and help us feel happier. ...

Consider a different brain health resolution for each month of 2022. By concentrating on one area for an entire month then moving on to a new one, you can learn the areas that are essential for maximizing recall and the process may help to identify your weakest link. ...

With proper legal planning, it is possible for a person to preserve a significant amount of assets for their family and still qualify for Medicaid. Timing is essential when planning for long-term care. The sooner you begin the planning process, the more you will be able to preserve for your family. ...

Senior living options have evolved in recent decades to include vibrant, multi-level communities that cover a spectrum of housing — from active, age-restricted neighborhoods to full-time, skilled nursing facilities. Finding the right one for you or your parents is like choosing a college. Gather information and visit several. Then determine what fits your personal preferences and budget. ...

Just like a virus in the real world, internet criminals capitalize on our bad habits. They want us to open unsolicited emails and text messages so they can steal our money and identities. They count on us to take scam bait because it’s written in such a way to make us fearful, angry or sympathetic to a situation. ...

Winter birding is a family-friendly activity easily enjoyed from the comfort and warmth of your home. Watching the birds provides a great educational experience for grandkids. February is also National Bird Feeding Month, so it’s the perfect time to get started.  ...

Ohio, we’ve got a problem. To put it bluntly, we’re sicker and tend to not live as long as other Americans. When it comes to health indicators among Ohioans, we have a higher incidence of chronic disease than the national average. Accordingly, that negatively affects our longevity scores. Read on for your get-healthy game plan. ...

Look, I don’t expect things to stay the same. Change is inevitable, but there are some things I don’t want to let go. Seeing a movie in a theater is one of them and, sadly, those days may be coming to a close.  ...