The OutSPOKEnCyclist

Are your knees or hips failing? Don't necessarily assume a surgery-first solution. If you are contemplating getting joint replacement surgery, pause and consider either stem cell or PRP therapy instead. Boomer blogger Diane Jenks shares her own story. ...

Considering all the violence in Afghanistan, Ukraine and elsewhere, I recognize am so lucky to live in the U.S. – a free citizen of the world. I turn on the tap and clean hot or cold water comes streaming out. I can walk outside and not fear a bomb or missile is targeting my community. And I have a full belly every day. We are in a position to be kind and do good. ...

As the war in Ukraine continues to escalate and Vladimir Putin continues on his rampage, many Russian citizens are being backed into a corner, having their lives upended and cringing in panic and fear. Dmitry is one Russian escaping the country along with his family so they can live in peace. ...

We all breathe unconsciously... until we become deliberate about it. In this blog segment, yoga instructor Diane Jenks shares how the practice of yogic breathing can help to alleviate common ailments, from sinus issues to sleep apnea, asthma, high blood pressure, anxiety, stress, mind fog and more. ...

Back in the early 2000s, a gutsy woman humanitarian activist from the U.S. – Shannon Galpin – dared to ride a mountain bike in Afghanistan, leading to a mini-revolution as women all over the country decided they, too, wanted the freedom of riding, and eventually even racing their bicycles. What emerged was the Afghan Women's Cycling Team. Now, each member is in mortal danger if they stay in their home country. Learn how you can help to secure their safety and freedom. ...

After the disappointment of cancelling the 32nd Olympiad in 2020, the anticipation of Tokyo 2021 started to ramp up a few months ago as U.S. Olympic Trials for team selections got underway. But something went out of the excitement for these Games for me with no fans, no family, positive COVID tests, and a series of foul-ups among all the cycling events. But there have also been some highlights that are worth not only mentioning but celebrating. Read on and catch the rest of the 2021 Olympics this coming week. ...

The pandemic has made a lot of people — including mayors, legislators and the public in general — aware of how important being outside is to our well-being and how we need to take action sooner rather than later to ensure a healthy environment as we tackle climate change. With that in mind, bicycle and pedestrian safety is at the forefront of advocacy — building better infrastructure for walking and biking, education in schools, better training for law enforcement, and making certain that legislators know what you want. ...

It's finally time to get on your bike and ride! But first, run through The OutSPOKEnCyclist Diane Jenk's safety check and Spring Tune-Up to ensure your bike rides are safe. ...