Aging and Life Enhancement

Aging and Life Enhancement

Summertime, and the Living is Easy (If You Plan Ahead)

One of the keys to successful aging is socialization and engaging in more physical activities, but one size does not fit all. Weather and recent physical changes require awareness to maximize the experience. When you take the time to plan ahead, you lay a foundation for success and enjoyment. ...
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A Secret to Healthy Longevity: Place a Positive Spin on Aging

Your attitude makes all the difference. Research shows that negative beliefs about aging can lead to poorer health outcomes. Positive age beliefs can contribute to better cognitive and physical functioning, and even a longer lifespan up to 7 ½ years. Your mindset can lead you down a road to new possibilities. ...
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Flip the Script During Older Americans Month

Aging in years is inevitable BUT here is a thought to consider... Whenever your mind starts visiting those negative thoughts—FLIP THE SCRIPT—think of three positive thoughts instead. Remember, you are in charge! ...
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Look Ahead: Enriching Your Life (now) Matters (later)

Make intentional, proactive decisions now that will secure a thriving future for yourself later. "With every choice, you create the life you’ll live: with every decision you design it." ~Mollie Marti ...
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MEMORY MATTERS: Brain-Healthy Diet & Kitchen

Are brain fog and memory lapses holding you back? How you provide fuel for your brain is critical for how you think and feel during daily life. The nutrients in better food options and even your choices in cookware and food containers can make a real difference. ...
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Your Memory on Stress: Make a Plan

Looking for mental clarity? Chronic stress is one of the many factors that can contribute to brain fog. Here's how to relieve stress and clear your mind. ...
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Britain’s Ancient Museums: Must-Visit Treasures for Travelers

Steeped in centuries of history, Britain is home to some of the world’s most remarkable museums. From prehistoric artefacts to medieval relics, these institutions offer a deep dive into the cultural and historical riches that have shaped the nation. Whether you’re a history buff or a curious explorer, Britain’s ancient museums promise a journey through time you won’t soon forget.

Discovering History at the British Museum, London

The British Museum, one of the most famous museums in the world, houses an unparalleled collection of historical artefacts spanning over two million years of human history. Located in the heart of London, the museum’s highlights include the Rosetta Stone, the Elgin Marbles, and the Egyptian mummies. For those planning an extended European adventure, the London to Paris train offers a seamless connection to another treasure trove of history: the Louvre. The high-speed Eurostar takes you from the heart of London to Paris in just over two hours, perfect for combining two iconic cultural experiences.

Scotland’s Historical Gem: The National Museum of Scotland

Heading north, the National Museum of Scotland in Edinburgh is a treasure trove of artefacts celebrating Scotland’s heritage. From ancient Pictish carvings to modern innovations like Dolly the sheep, the museum spans a vast range of themes and eras. The striking architecture of the building itself is worth a visit, blending Victorian grandeur with contemporary design.

Travelling to Edinburgh is straightforward and scenic, especially if you opt for the train from London to Edinburgh. This journey offers stunning views of the English and Scottish countryside, making the trip almost as enjoyable as the destination itself.

Oxford’s Ashmolean Museum: A Pioneer in History

The Ashmolean Museum in Oxford is the oldest public museum in the world, founded in 1683. Its impressive collection ranges from ancient Egyptian artefacts to Renaissance masterpieces. Notable exhibits include Guy Fawkes’ lantern and the Alfred Jewel, a stunning relic from Anglo-Saxon England.

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Health Boosts for the New Year

Feeling forgetful? Try this two-month resolution: Make a few healthy lifetyle changes that improve brain health, week by week. You should feel encouraged to continue those changes after the two months are over. ...
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