Aging and Life Enhancement

The main pillars of brain health include addressing your patterns regarding restorative sleep, following a healthy diet (plus staying hydrated), stress management options, exercising and maintaining strong social connections. In other words, you've got to push past your comfort zones to stretch, grow, learn and age well. ...

The key to enhancing the quality of your days is by staying curious. Being open-minded and willing to learn are traits with more advantages than ‘brain health.' Curious about that? Read on... ...

One of the keys to successful aging is socialization and engaging in more physical activities, but one size does not fit all. Weather and recent physical changes require awareness to maximize the experience. When you take the time to plan ahead, you lay a foundation for success and enjoyment. ...

Your attitude makes all the difference. Research shows that negative beliefs about aging can lead to poorer health outcomes. Positive age beliefs can contribute to better cognitive and physical functioning, and even a longer lifespan up to 7 ½ years. Your mindset can lead you down a road to new possibilities. ...

Aging in years is inevitable BUT here is a thought to consider... Whenever your mind starts visiting those negative thoughts—FLIP THE SCRIPT—think of three positive thoughts instead. Remember, you are in charge! ...

Make intentional, proactive decisions now that will secure a thriving future for yourself later. "With every choice, you create the life you’ll live: with every decision you design it." ~Mollie Marti ...

Are brain fog and memory lapses holding you back? How you provide fuel for your brain is critical for how you think and feel during daily life. The nutrients in better food options and even your choices in cookware and food containers can make a real difference. ...

Looking for mental clarity? Chronic stress is one of the many factors that can contribute to brain fog. Here's how to relieve stress and clear your mind. ...