If you are significantly engaged in providing support for others, personally and/or professionally, you need to make sure you do not let things slip in your self-care. How you handle stress, the amount and quality of your sleep, physical activity, diet and hydration will all impact your health and well-being as you age. ...
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Kathryn Kilpatrick, M.A.
Kathryn Kilpatrick, M.A. Posts
Often, as an older adult’s abilities change, even previous activities may go by the wayside. There is something to be said about changing the options or making appropriate modifications which can enhance the experience for all involved. Enhancing engagement comes down to building on things of interest, and making modifications if/when needed. ...
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Welcome to NEO Boomer's newest blog, Aging and Life Enhancement. This helpful blog is written by our long-time Brain Games magazine columnist, Kathryn Kilpatrick, M.A., Speech-Language Pathologist and Geriatric Life Enhancement Consultant. In her blog, she will tackle many aspects of enhancing the aging process, with a special focus on caregiving and brain health. ...
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Change begins with awareness followed by a willingness to learn. Try a few of these suggestions to see if they make a difference. Our memory recall is under siege from busy schedules, stress and distractions… especially those related to technology. Building new habits now can serve you well at any age. ...
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Memory mishaps happen; they don’t always mean something serious is behind them. Stay sharp with this latest brain game by Kathryn Kilpatrick.
Forgetting where you left your phone or car keys is beyond annoying. Our negative, internal chatter adds to our stress as we search for an item or can’t think of a word. ...
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