Archives by: Kathryn Kilpatrick, M.A.
Kathryn Kilpatrick, M.A.
50 Posts
About the author
The career of Kathryn Kilpatrick, M.A., Geriatric Life Enhancement Consultant, Memory Fitness Specialist and Speech-Language Pathologist (1969-2019) began as a speech-language pathologist, primarily in Ohio at hospitals, rehabilitation centers, and for 35 years in home health care. A national motivational speaker and author of more than 35 products, she is currently focusing on her geriatric life enhancement consulting practice and educational programs to enhance the quality of life of older adults, including memory fitness and brain health. You can contact her at
[email protected].
Kathryn Kilpatrick, M.A. Posts
Multitasking can be exhausting for anyone. But heightened levels of multitasking during the holidays may prove utterly overwhelming for an older family member who used to 'do it all' for everyone else. ...
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Are you feeling limber today? We’re not talking about your knees or back, but your brain. Give it a stretch with this deceptively simple exercise. Look at the numbers then select letters that spell out the answer to each question. ...
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Research supports the importance of your lifestyle choices for brain health, which will first require an awareness of your patterns. How well you're sleeping, how much water you're drinking, what kinds of foods you're eating, how much you're multitasking and how often you're exercising all matter. You will need an attitude of commitment to make good choices. Be proactive. ...
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Dignity matters, especially when it comes to the difficult job of caregiving. Taking the time to understand someone’s likes and dislikes can lead to more appropriate assistance, support and meaningful experiences. ...
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Testing your memory is one of the most effective ways to exercise your brain. Simple word and number games are a good place to start. However, you can build brain workouts into your everyday routine in other ways, too. ...
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Hearing loss increases with aging, and it's no laughing matter. Since it can strain your brain and possibly impact your cognitive functioning, be proactive sooner rather than later. If you notice issues or others have voiced concerns, schedule a hearing evaluation with an audiologist to learn your options. ...
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If you've noticed subtle declines in the way your older loved one is functioning in daily life, you may need to take action. Is it time to step up what you are doing, look into different living arrangements, or consider a more in-depth assessment? It may be time to step in. ...
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Here’s a fun exercise: Remove one letter from each word to form a new word. Seems easy, right? Maybe, maybe not. ...
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