Archives by: Kathryn Kilpatrick, M.A.
Kathryn Kilpatrick, M.A.
50 Posts
About the author
The career of Kathryn Kilpatrick, M.A., Geriatric Life Enhancement Consultant, Memory Fitness Specialist and Speech-Language Pathologist (1969-2019) began as a speech-language pathologist, primarily in Ohio at hospitals, rehabilitation centers, and for 35 years in home health care. A national motivational speaker and author of more than 35 products, she is currently focusing on her geriatric life enhancement consulting practice and educational programs to enhance the quality of life of older adults, including memory fitness and brain health. You can contact her at
[email protected].
Kathryn Kilpatrick, M.A. Posts
The key to enhancing the quality of your days is by staying curious. Being open-minded and willing to learn are traits with more advantages than ‘brain health.' Curious about that? Read on... ...
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One of the keys to successful aging is socialization and engaging in more physical activities, but one size does not fit all. Weather and recent physical changes require awareness to maximize the experience. When you take the time to plan ahead, you lay a foundation for success and enjoyment. ...
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Your attitude makes all the difference. Research shows that negative beliefs about aging can lead to poorer health outcomes. Positive age beliefs can contribute to better cognitive and physical functioning, and even a longer lifespan up to 7 ½ years. Your mindset can lead you down a road to new possibilities. ...
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Aging in years is inevitable BUT here is a thought to consider... Whenever your mind starts visiting those negative thoughts—FLIP THE SCRIPT—think of three positive thoughts instead. Remember, you are in charge! ...
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Make intentional, proactive decisions now that will secure a thriving future for yourself later. "With every choice, you create the life you’ll live: with every decision you design it." ~Mollie Marti ...
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Are brain fog and memory lapses holding you back? How you provide fuel for your brain is critical for how you think and feel during daily life. The nutrients in better food options and even your choices in cookware and food containers can make a real difference. ...
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Looking for mental clarity? Chronic stress is one of the many factors that can contribute to brain fog. Here's how to relieve stress and clear your mind. ...
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Feeling forgetful? Try this two-month resolution: Make a few healthy lifetyle changes that improve brain health, week by week. You should feel encouraged to continue those changes after the two months are over. ...
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