Texting can help with memory gaps and in maintaining social ties but issues may arise without a spoken conversation at some point. Text messages can be misconstrued. Inferences and implied meaning can be missed. 

No word games or numbers puzzles today. This time, our brain game is all about visual reasoning. Engaging in these activities systematically may lead to tangible improvements in focus, reasoning and overall mental performance.

Along with the promise of warmer weather comes the urge to do a little spring cleaning. While many older adults have a traditional system, it can become more of a challenge for someone in your life who could benefit from some assistance (even if they initially refuse it).

There is no simple answer to memory fitness. There are many things you can do which can contribute to your quality of life and healthy aging. A fun way to challenge your brain is to engage in puzzles like this fill-in-the-blank exercise.

Big family gatherings can be hard for older people to enjoy. Hearing, mobility and even memory concerns are discouraging, but when an older person has vision difficulties, they may seem to be less engaged or often unaware of some of the potential safety risks as a result.

During the upcoming holidays, you may spend time with an older adult who is experiencing more memory or cognitive challenges. Communicating effectively with someone who is becoming more forgetful requires patience and a willingness to try different strategies. These suggestions can improve the quality of the time that you share.

Many libraries in Northeast Ohio are now making available memory care kits designed for people with Alzheimer’s disease, dementia, memory loss or even mild cognitive impairment. If you are looking for activities to enhance a visit with a homebound adult, or someone in a facility, check out these resources for ideas that offer appealing memory stimulation.

Aging in years is inevitable BUT here is a thought to consider... Whenever your mind starts visiting those negative thoughts—FLIP THE SCRIPT—think of three positive thoughts instead. Remember, you are in charge!