Grab an apple from the bowl and give it a quick swipe across my pant leg; that's how I cleaned fruit for most of my life. I never gave food safety much thought. But this parasite that's popped up (and out of our bodies) has got my attention.

Most of us have probably heard someone talking about a problem with their back while throwing out seemingly random letters and numbers: “L5!” “C2!” “T11!” At any moment, you almost expect someone to yell “Bingo!” What do these letters and numbers mean?

Looking after yourself should be your first priority in life. We know that sometimes it’s hard to do this, and other times it’s easy to get distracted from your goal even when you’re doing well. But, the fact of the matter is that this is important, and even if you lose your way a little, you should always be working on finding your way back as soon as possible.

Collecting pieces of the past is a powerful way to connect with history on a personal level, much like creating a dream bucket list blueprint helps shape future experiences. If you’re fascinated by military history, starting a collection offers a tangible link to the events and people that shaped our world. 

Research finds that spending 20 minutes or more in nature can enhance attention, working memory and even your creativity. Natural and more peaceful environments allow your mind to wander and boost your cognitive performance, helping you to switch out the mental fatigue you may be experiencing.

A simple backyard water day doesn't require perfection... just a willingness to make space for laughter, sunshine and family memories. Sometimes, the best summer adventures happen just a few steps outside the back door.