From the Ohio Department of Aging
Falls are not considered a normal part of aging, but they are the leading cause of injury among older Ohioans. Most falls, however, can be prevented. Regular exercise, like walking 15-30 minutes each day, is one of the many ways people can lower their risk. Ohioans can also take measures in their own homes to prevent falls. Learn more about Falls Prevention on AGE’s website.
Each fall, STEADY U Ohio, a statewide collaborative supported by the state of Ohio and state business partners, promotes fall safety. Here’s a summary below; find more information on the website.
Tips to prevent falls:
- Get at least 15 minutes of simple exercise, like walking, each day.
- Eat a balanced diet and stay hydrated.
- Contact your local area agency on aging (1-866-243-5678) to learn about balance and exercise programs in your community.
- Ask your doctor or other health care provider for a falls risk assessment, including a review of whether any of the medications you take may increase your risk of falling.
- Obtain and use a cane or walker if you have trouble walking or standing for long periods.
- Look around your home for fall risks, such as loose rugs, poor lighting, and clutter.
- Have grab bars professionally installed in your bathroom.
- Take a Falls Risk Self-Assessment.
