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Be the Fire: Rewriting Stress with Science and Soul
April 30 @ 7:00 pm - 8:00 pm
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Break free from stress with a dynamic approach that blends science and creativity.
What if your stress is not a flaw, but a fire waiting to be understood? In this empowering and approachable workshop, author, published researcher, and health educator Libbey Pelaia-Krumhansl share tools for navigating stress, shifting mindset, and reconnecting to your inner strength. Blending neuroscience, storytelling, and a little soul, participants will explore how language, thought patterns, and daily habits shape the brain and body – and how understanding these processes can keep us stuck, or set us free.
Book signing and sales to follow.
Libbey Pelaia-Krumhansl, MPH, CHES, CWC is a public health expert, published researcher, and author of Born into the Fire. Libbey is the founder of O.W.L. – Our Wellness Lives, she empowers others to turn pain into power and reclaim their light – with fire, truth, and purpose.
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