Health & Wellness

Health & Wellness

A Shot in the Arm Can Prevent These Common Illnesses

Do you need a shot? Older adults—even if you are healthy—are at higher risk when it comes to the flu. This is due to age-related weakening of our immune systems, making it more difficult for us to fight off disease. For the 86% of adults 65+ who are managing a chronic condition—like diabetes or heart disease—the flu can be even more dangerous because you are more likely to develop complications or become hospitalized. ...
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Move More, Sit Less for a Longer Life (But We Already Knew That, Right?)

By now, the evidence is pretty clear - it’s better for our health to be active than to sit around. But according to one recent study, making just one adjustment to your daily routine can pay off big time. Cleveland Clinic wellness expert, Dr. Michael Roizen, explains. ...
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Zero Threshold: See the World’s Best Barrier-Free Designs at Special Exhibit

Anyone who's struggled with narrow door frames, awkward stairs and other mobility barriers will appreciate the creativity that has gone into an international barrier-free design competition called Zero Threshold. Stop by The McGregor Foundation and see a few dozen of the submissions. Prepare to be amazed. ...
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Ask the Ortho: Shoulder Surgery

Question: How long does it take to recover from shoulder surgery?

 

Answer: A good orthopedic surgeon will always recommend surgery as the absolute last option. In most cases, there is a range of non-surgical treatments to try before surgery is necessary. But when patients have hit the proverbial wall of pain and conservative measures are no longer helpful, surgical intervention may be the only option. 

 

When it comes to shoulder surgery, advances in the last several years have greatly improved patient experience and enabled them to recover faster, resulting in increasing numbers of patients who have surgery and go home the same day. Patients recover better at home and are happier when able to check out sooner.

 

Time & Experience Count

 

Shoulder replacement surgery (without complications) that is kept to just over a half-hour or so in a highly-controlled environment results in little blood loss. The less time the patient is under anesthesia, the better the recovery. There is less risk of infection, patients are more satisfied, and there are better function and less pain during a home recovery — all benefits of patients leaving a surgery center with their arm in a sling and headed home the same day.

 

Those considering surgery also benefit from getting as much information as possible prior to the operation, including reviewing physical therapy videos that clearly illustrate exercises. The video previews help patients and physicians to set and meet specific goals during recovery.

 

Outpatient surgery and home rehabilitation save patients time and money. Most patients can use their arm enough to care for themselves within a week after the procedure. After three months of follow-up appointments, the patient no longer requires office visits, but atrophy from the initial injury could take up to a year to fully improve. 

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Got Questions about Medical Marijuana?

You’ve got questions. Get the answers.
The Ohio Cannabis Health Summit will take place at Crowne Plaza Cleveland South, Independence on Saturday, July 13th, 10 a.m.-4 p.m.

The Ohio Cannabis Health Summit is open to anyone seeking knowledge in the medical cannabis industry. Gain insight by getting up close and personal with some of the best and brightest minds in the business.

Connect with vendors, physicians, support groups, cannabis advocates, dispensaries and cultivators while learning about products and services related to cannabis and holistic health.

https://ohiocannabishealthsummit.com

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Don’t Get Bugged by Summer Bites and Stings

An evening in the back yard with friends or enjoying much-needed time by yourself are part of what makes summertime so special in Northeast Ohio. But when uninvited guests show up - we're talking the insect variety - then the fun level drops considerably. A few simple tips can help take the bite out of your outdoor lounging experience. ...
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What Does Medicare Cover? There’s an App for That

We use our smartphones for almost everything - banking, shopping, podcasts, driving directions. Why not use an app to see what Medicare covers? Now you can. The free Medicare app is a convenient way to sort through coverage using only a few taps on your phone. ...
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Why Your Perception of “Old” Changes as You Age

Call it what you will, but this gray-haired group of Boomers and beyond — myself included — is having a hard time accepting the realities of aging. Yes, we are mortal, but we’re not quite believing it. The great irony, say experts on aging, is that this flirtation with a slightly different reality from our aging peers may, in fact, be a healthy thing. ...
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