Inspiration/Motivation

It's still February. For Black History Month, I am showcasing some of the incredible black plus-size designers who create fabulous ensembles for curvy women. These 30+ black clothing designers to know and support don’t just offer one or two items; they totally embrace plus-size bodies in their collections. ...

It's almost Valentine’s Day. Coincidentally (or maybe not), February is also American Heart Month. What is the best Valentine’s Day gift? The gift of health and fitness! Take some time to step up your game. Your heart will thank you, and so will your loved ones. ...

Did you know that the first Black History Month was celebrated right here at Kent State University? Neither did we. Check out the Western Reserve Historical Society to learn more about Northeast Ohio's role in this national, month-long observation. ...

Many folks have an all-or-nothing attitude to their New Year’s resolutions. If they don't hit success immediately, they simply give up. A more helpful approach is to take a step back and try to figure out what is not working and why. ...

Many of us may have deviated from our brain-healthy habits over the holiday season, so now is a good time to start incorporating some wiser choices. From food, to exercise and sleep, your holiday routine may have been very different. But let's get back to our better habits; back to reality. Brain health is not only about safety but also, quality of life. ...

Looking for something interesting to do after the holidays? Then check out Cuyahoga County Public Library's list of upcoming, free virtual talks from bestselling authors and thought leaders. Here's a list to get you started. ...

The interesting thing about volunteering is that everyone gets something out of it. People and the agencies that serve them benefit from the experience, labor and skills of generous volunteers. And there's nothing like looking outward to help others to lift your spirit. ...

It’s a warm feeling when people sing along with a song you wrote. It’s the feeling you get when you see a prisoner pray for forgiveness. Everyone connected to his musical journey appreciates John’s contributions. When they thank him, he quietly responds, “God brought us together. Thank him.” ...