Caregiving is one of the toughest things any of us will ever do. But while we’re taking care of a loved one or friend, it’s important to care for ourselves, too.
The Caregiver Action Network offers up these following tips and resources that are worth revisiting, especially now with COVID-19 restrictions and their related pressures they’ve placed on families.
Caregiver Tips
- Seek support from other caregivers. You are not alone!
- Take care of your own health so that you can be strong enough to take care of your loved one.
- Accept offers of help and suggest specific things people can do to help you.
- Learn how to communicate effectively with doctors.
- Caregiving is hard work so take respite breaks often.
- Watch out for signs of depression and don’t delay getting professional help when you need it.
- Be open to new technologies that can help you care for your loved one.
Organize medical information so it’s up to date and easy to find. - Make sure legal documents are in order.
- Give yourself credit for doing the best you can in one of the toughest jobs there is!
