Editor’s Note:
I got one of those camera bird feeders for Christmas and am thrilled every time it records a visitor… except for the racoon that cleans out my pricey feed at night. At the risk of sounding a bit crazy, on more than a few sleepless nights, I’ve run into the yard to shoo one from the feeder. Some days, I’m more of a mammal-chaser than a bird-watcher, but I’m getting better at identifying the common birds that visit my yard, thanks to my Merlin Bird I.D. app.
I’m not surprised that a Cleveland Clinic doctor says bird-watching (if not raccoon-chasing) is good for your mind and body. And, I’m okay with counting a dash into the yard as exercise.
-Marie Eium
Here’s more from the Clinic:
The number one benefit of birding is that it gets you out into nature. Studies have shown that just 15 minutes out in nature can reduce your cortisol, the stress hormone, reduce your heart rate and your blood pressure, in addition to releasing a relaxation response.
So, getting out into nature can be a great investment in your mental health, says Dr. Albers of the Cleveland Clinic. Birding is also a natural way to practice mindfulness meditation, which is when you stay grounded in the moment.
Rather than focusing on any worries or repetitive thoughts, your brain concentrates on the sights and sounds of the birds instead. She says another perk to birding is that it can be done anywhere. You could sit by your window or go to the park.
“You also don’t need any fancy equipment or to be an expert. What matters is that it helps you relax.“
The best time to go birding for your mental health is in the morning when birds are the most active. You also get exposed to the morning sunlight and fresh air, and studies have shown that this helps to boost your mood and sets a positive tone for the entire day, she says.
“Birding can also be a great way to learn something new. There are many apps and books available about the hobby.”
