The brain-body connection is vital. Because the brain controls so much of our daily function, it is arguably the single most valuable organ in the human body.  

Many self-help strategies and products are advertised in the media. They can be expensive and don’t necessarily have a proven benefit. Instead, we suggest an important tool that anyone can learn to implement that does not have to cost any money and has scientifically proven benefits for both your body and brain: Developing a mindfulness practice.

Try a tiny habit to improve a specific area of your personal brain health and wellness in 2024 and beyond. Make the habit small, short in duration and part of your daily routine.

Halloween. Thanksgiving. Christmas. Americans’ sugar consumption is increasing year after year, and it's not just during the high holiday season. Read about where sugar hides in our diet and its effect on our brains.

Purpose is your reason to rise; it comes from within. Take time to explore your purpose and fuel your actions for optimal brain health and wellness. 

Sleep and brain health are closely interconnected. Getting adequate amounts of good-quality sleep is essential for maintaining brain health and reducing the risk of developing dementia. So, make sleep a priority in your brain health routine!

The human brain thrives when it is socially connected with others. Having a conversation with another person is a total brain workout. Ultimately, conversations are not just a means of communication. They play a vital role in maintaining brain health, cognitive function, and emotional well-being.

Did you know that your brain is the organ most easily damaged by a poor diet? Research shows how specific foods, dietary patterns and lifestyle factors affect brain health. Understanding how different nutrients are transported across the blood-brain barrier can help us better understand the effects of diet on brain health and function.