September is World Alzheimer's Month; a time to raise awareness about Alzheimer's disease, promote brain health and support those affected by the condition. Know this: The only non-medical way in which brain health can be improved is through exercise in conjunction with a proper diet and sufficient rest.

Dental health affects overall wellness. Make oral hygiene a regular habit—just like exercising—and you will find that improved oral health will lead to improved general health and fitness. On the flipside, exercising regularly can help ensure that your teeth and gums will be there for as long as you need them.

Most of us have probably heard someone talking about a problem with their back while throwing out seemingly random letters and numbers: “L5!” “C2!” “T11!” At any moment, you almost expect someone to yell “Bingo!” What do these letters and numbers mean?

Calling all couch potatoes. It's time for a snack... just not the kind you're used to. Short bursts of exercise — exercise snacks — can have a positive influence on fitness.

Among older adults, chronic health conditions, disability, uncontrolled pain and other physiological issues can challenge their mental well-being. Talk to a medical professional if you are worried about your mental health or that of a loved one.

April is Parkinson’s Awareness month. This disease affects nearly 12 million Americans, and April is the month set aside to learn about Parkinson’s Disease (PD), its treatments, and the people who are affected by it. Exercise is a powerful tool for a better quality of life with PD.

It's almost Valentine’s Day. Coincidentally (or maybe not), February is also American Heart Month. What is the best Valentine’s Day gift? The gift of health and fitness! Take some time to step up your game. Your heart will thank you, and so will your loved ones.

Many folks have an all-or-nothing attitude to their New Year’s resolutions. If they don't hit success immediately, they simply give up. A more helpful approach is to take a step back and try to figure out what is not working and why.